Workout of the Day
Build to a heavy Front Squat over the course of 5 sets – doesn’t have to be a PR, just “heavy” for today.
Build to 80-85% of your 1-RM Clean in no more than 6 sets.
Every minute, on the minute, complete 1 clean.
- Males – Start at 185 lbs and increase by 10 lbs every minute.
- Females – Start at 125 lbs and increase by 10 lbs, until you reach 185 lbs, then switch to 5 lb increases on the minute.
*Stop when you fail to achieve the prescribed load within the 60 seconds.
Three rounds for time of:
8 Split Snatches (115/75 lbs – alternating legs)
7 Bar Muscle-Ups
400 Meter Run