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July 6, 2012 – Fitness

Workout of the Day
A.
Four sets of:
Push Press x 6-8 reps
Rest 45 seconds
Strict Toes to Bar x 8-10 reps
or
Supine Leg Lowering x 5 reps @ 5010
Rest 45 seconds
Jump Rope Technique x 45-60 seconds
Rest 45 seconds

B.
“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24″/18″)
7 Burpees
7 Kettlebell Swings (24/16 kg)

By on July 5, 2012   /   Fitness, Workout Of The Day   /   1 Comment
1 Comment
  1. Jim Hollywood
    8:15 am on July 6, 2012

    I am looking for a ride to the CF Games on Friday morning. Anyone have any empty seats?

    Reply
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