***SCHEDULE REMINDER: Invictus will be operating on a holiday schedule today! Please join us Downtown for a group class at 8:30 am, 10:00 am, or 12:00 pm or join us at Point Loma at 8:00 am, 9:30 am, or 11:00 am. Competition Class will meet Downtown at 7:00 am.***
Workout of the Day
“Beach Muscles”
In teams of two, with only one partner working at a time, complete the following for time:
1600 Meter Relay Run (alternating 400 meters)
immediately followed by…
20 rounds (partners alternating full rounds) of…
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats
immediately followed by…
1600 Meter Relay Run (alternating 400 meters)
A. Chair dips vs. ring dips – 43:46 (Bryan and Christy)
Ghost is coming back. crooked streets in chile lead to shin splits (first time in
MY life)
44.00 flat with ryan- subbing pull ups for 8 weighted lunges
“Beach Muscles” solo, simmed partner by resting 1:1 b/t runs and rounds
50:24 Rx
47:21 Rx with Anthony! This was a tough one!
Blue band on the dips for me.
23:49 solo at home. I ran 800m at the beginning and end and 10 rounds of the stuff in the middle. RDs followed by Push-ups was tough. Those were both broken after about 2 rounds. Pullups and squats UB.
Nice work! I agree that transition was brutal. I was doing sets of 4 at one point on the push-ups.