Workout of the Day
A.
Four sets of:
Dumbbell Press x 6-8 reps @ 2110
Rest 45 seconds
Romanian Deadlifts x 6-8 reps @ 30X0
Rest 45 seconds
Alternating Lateral Lunges x 8-10 reps each leg @ 2010
Rest 45 seconds
B.
Three rounds for time of:
30 Kettlebell Swings
30 Push-Ups
400 Meter Run
