Workout of the Day
A.
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Dumbbell Bench Press x 6-8 reps @ 20X1
Rest 60 seconds
Jump Rope Technique x 45-60 seconds
Rest 60 seconds
B.
For time:
1000 Meter Row
50 Kettlebell Swings
1 Comment
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A
#1) 225 x 6 / 45# x 8 / 1 min DU practice
#2) 225 x 6 / 55# x 8 / 1 min speed singles
#3) 275 x 6 / 65# x 8 / 1 min speed singles
B) 6:42 @ 1.5 pood.
1st day back in 2+ weeks after shoulder injury. Kept it on the moderate side and just tried to keep form good and break a sweat.