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July 10, 2012 – Performance

Workout of the Day
A.
Clean & Jerk
Sets 1, 4 and 7 – x 3 reps
Sets 2, 5 and 8 – x 2 reps
Sets 3, 6 and 9 – x 1 rep

B.
Three sets for max reps of:
60 seconds of Push Press (95/65 lbs.)
60 seconds of Rest
60 seconds of Pull-Ups
60 seconds of Rest

By on July 9, 2012   /   Performance, Workout Of The Day   /   7 Comments
7 Comments
  1. Dominique (Mexico)
    6:46 am on July 10, 2012

    A) Didn’t have time to do part B. Will do it tonight when I go back to the gym.
    3x95lbs
    2x105lbs
    1x115lbs
    3x105lbs
    2x120lbs
    1x130lbs
    3x105lbs
    2x125lbs
    1x140lbs

    Reply
  2. patrik (italy)
    11:02 am on July 10, 2012

    A. 80 kg, 90 kg, 100 kg, 90 kg, 95 kg, 105 kg (f)

    B. 35/30, 38/31, 35/25

    Reply
  3. Mark Cubberley
    12:05 pm on July 10, 2012

    A. 95#x3, 115#x2, 135#x1, 105#x3, 125#x2, 145#x1, 135#x3, 145#x2, 155#x3

    B. 12/18, 10/15, 10/15

    Feelin’ beat up a little…

    Reply
  4. craigb
    5:12 pm on July 10, 2012

    A. Don’t feel like typing all 9 rds. Last 3 rds were:
    255×3, 275×2, 305×1

    B. 35/ 32, 30/25, 26/25

    Reply
  5. Chris Freischlag
    5:51 pm on July 10, 2012

    A) 135×3 / 155×2 / 175 x1 / 165 x 3 / 175 x 2 (PR) / 190 x 2 (clean, fail jerk) / 185 x 1 (clean, fail jerk) / 190 (f) 

    B) 30/28 – 17/26 – 15/20

    Hit a PR, then got greedy. :)

    Reply
  6. Dan
    10:19 pm on July 10, 2012

    A. 135×3, 155×2, 175×1, 155×3, 175×2, 185×1, 205×1
    Ran out of time
    B. 150 reps

    Reply
  7. Dominique (Mexico)
    7:16 am on July 11, 2012

    Did part B at night which gave me better results than if I would have done it right after part A. But I’ll take it anyway :)

    Rx
    35/25
    30/25
    27/20

    Reply
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