Workout of the Day
Five sets of:
Back Squat x 10 reps @ 30X0
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm @ 2111
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps @ 20X1
Rest 2 minutes
6 Comments
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For the back squat whats 30*0?
And the press 20*1?
For the reps?
Read the blog posted by CJ that explains it all, in detail.
What is the title of the blog?
The link to the Tempo article can be found below Jeff.
http://www.crossfitinvictus.com/must-read-posts/what-does-30×0-mean/
Backsquat – 185# x 10 for all sets
SA DB Row – 45# x10/arm for all sets
KBS – 40kg x 10 for all sets
DB Press – 45#x7, 40#x8, 35#x10, 35#x10, 35#x10
Backsquat – 165# x 10 for all sets
SA DB Row – 35#(2sets),40#(3sets) x10/arm
KBS – 40kg x 10 for all sets
DB Press – 20# x 10 for all sets