A.
Take 20-25 minutes to establish today’s 1-RM Pause Back Squat @ 32X0
(descent slow and controlled in 3 seconds, then pause in the bottom position for 2 seconds before driving up to full standing)
B.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
A. Bryan (E3MOM): 115#, 130#, 140#, 155#, 165#, 180#, 190# (increase weight next time). Christy: 65#, 70#, 75#, 85#, 90#, 100#, 105#.
B. Bryan – 7:01. Christy – 11:49.
For my first time doing Jackie, I subbed the pull ups with ring rows. 10:53. My split was 4:01 for the rowing, 4:30 for the thrusters, 2:23 for the ring rows. I split the thrusters in sets of 10 as they got me winded really fast, any tips on how to improve for the future?.
A. 275lbs @tempo
B. 11:30…pull ups killed my time.
A. 335 pause
B. No Rower so subbed an 800m run on treadmill. Got off treadmill at about 3:30.
7:54 total.
A: 205 @tempo. Should be around 260 as the disc heals over the next few months.
B: 10:04 rx. First time ever for Jackie. Need to learn to butterfly kip the pull ups.
A: up to 205X1 , my 2 seconds may have been a little shorter on the last one;)
B: 9:35 rx I think this is the 1st time I did this with a rower??? Did with airdyne before. When did we do last?
A) Up to 200 @ 32×0 tempo. I worked until failure on this, which did NOT help me with Jackie.
B) 8:46. This was :58 off my best score for this workout. A lot of things went wrong, and much of it was mental. Feeling the burden of disappimtment tonight, but I suppose you can’t appreciate a good day without experiencing a bad one.
A) Up to 195# @ 32×0 tempo.
B) 8:46. Almost a minute off PR. I lost control of my breathing (rare for me), and just couldn’t recover. Upper body really sore from yesterday too, which killed my pull-up game tonight. Disappointing, but live to wod another day.
A.) Worked up to 350#
B.) 8:16 for a 30 sec. PR.
Nice! 30 sec PR is awesome!
A. Worked up to 285 at tempo (felt great considering 1rm is 301)
B. 6:05 RX (15 sec pr!) – was firing on all cylinders today.
Nice job! Nice time.
315 pause squat
8:07 RX
A. 230
B. 8:10
First post – have been lurking in the background for awhile.
A: 245
B: 10:31 – way too much time on the pull-up bar.
Getting back on track @Michele Vieux!
A: 245
B: ~13:10 had to move around a lotto getthe equiment. No excuse for being slow though!
Welcome back to the track ?
Thanks Amber!
First day back in 2 weeks because of gym closer was rough!
A. Worked up to 155 kept it super light since this is the first time squatting in over 6 months! And first time without knee pain!
B. 10:45
Everything was slow and broken up!
A. 180# – only worked for 15 min as I was seriously short on time.
B. 8:51 Rx.
I have been having some pretty vigorous pain in my wrists. On the pinky side of the wrist. Any suggestions for dealing with it and making it better?
A. 275@tempo
B. 6:56 PR previous was 7:54
Crushed it.
A. 275
B. 9:08
Allergies and first day back at work for the new year killed my Drive today
You got the ball rolling though. At least tomorrow won’t be your first day back at work. :0 Hope your allergies clear up!
Happy New Year. Took a two week hiatus from training (unless shovelling snow counts). Decided to ease back in with the posted Fitness WOD A1. Backsquat 31X1 8 x w/ 185, 195, 205 A2. Strict Supinated Grip Pull-ups (2110) 8 x 3 sets – done A3. Handstand Hold – 60 seconds x 3 sets – done B. Row 1000m / 20 Burpees over the Erg / 40 – 45# Thrusters As Rx – 7:27 … felt good to move hopeful I toned it down enough to not start 2017 with a case on DOMS … 8 training weeks to the… Read more »
Shoveling counts fo sho! And I’m not sure the Fitness workout was all that much easier today. 🙂 You crushed Part B! Welcome back!
A. 255 (100+ # less than a couple years ago BP)
B. 13:07 (sub’d 100x sdhp)
There are two phases of fitness life:
BP = before wife’s pregnancy
AP = After wife’s pregnancy
🙂
A trip down memory lane 11 years ago…. Time really does fly
So cool that you have kept all those years of records! It looks like you were really keeping track of your nutrition then. “Mini corn looking things” haha! What’s the biggest difference with your lifestyle now?