A.
Three sets of:
Back Squat x 8 reps @ 31X1
Rest 90 seconds
Strict Supinated-Grip Pull-Ups x 8 reps @ 2110
Rest 90 seconds
Wall-Supported Handstand Hold x 60 seconds
Rest 90 seconds

B.
For time:
Row 1000 Meters
20 Burpees Over the Concept 2 Erg
40 Thrusters (45/33 lbs)

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Georgia Y-S
Georgia Y-S
January 3, 2017 11:44 am

Hello folks and happy 2017!! Hope you all have fab times. My hubby and I renovated our kitchen in time (just) to host our 1st family xmas which put training on the back burner sadly. I therefore thought today would be good to do a fitness session. A. Loved the tempo squats. Only did them at 45kg as really hurt my back 3 weeks ago. Had to do pull ups in 2’s. Handstand holds got tough towards the end! B. 8:50. 2 of my weakest things: over bar burpees and thrusters. Am normally strong on the ergo but today not… Read more »

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Michele Vieux
January 3, 2017 12:21 pm
Reply to  Georgia Y-S

Welcome back, Georgia!

Georgia Y-S
Georgia Y-S
January 3, 2017 12:29 pm
Reply to  Michele Vieux

Thanks Michelle. 🙂

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