Workout of the Day
A.
Take 15 minutes to build to a heavy Power Clean
B.
In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM Power Clean
(Example – Perform 1 Hang Power Clean, drop the barbell and rest as needed; then perform 2 Hang Power Cleans, drop the bar and rest as needed; then perform 3 Hang Power Cleans, drop the bar and rest as needed; etc…up to 5 Hang Power Cleans, then start again at 1. If you drop the barbell before you achieve the designated number of reps in that set, you must begin that set over – i.e., if you drop the bar on your fourth attempt of your set of 5, you must begin the set of 5 again from 0.)
Thanks to OPT for inspiring this workout…his version was way harder with Hang Squat Cleans, but I am too polite to you all.
A. 215#
B. 3 Full Ladders @ 160#
A) 185#
B) 3 full + 10reps (135#)
Great day in the gym!
A:
Adrian: 185lb (PR!) – been chasing this for a couple months. feels AWESOME
Elizabeth: 100lb – having a rough day
B:
Adrian: 135lb – 3 rounds plus 3 reps
Elizabeth: 65lb – 5 rounds plus 3 reps
Adrian: Damn… my grip was worked after B! Great WOD. Awesome day in the gym.
Thanks for letting me drop in today!!
Power Clean: 135 – 155(fail) due to atrocious form.
Ladder: 5 rounds at 105#
A) 100, not a PR but still nice to be able to hit triple digits after being out sick for a week.
B) 3 full + 13 reps at 75#.
I have to say, this was one of my absolutely favorite WODs so far. [:
A: 185
B: 4 complete + 14 @ 135