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January 28, 2013 – Fitness

Workout of the Day
A.
Four sets of:
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Lateral Lunges x 8-10 reps each leg @ 20X1
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B.
Complete as many reps as possible in 7 minutes of:
3 Thrusters
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups

By on January 27, 2013   /   Fitness, Workout Of The Day   /   1 Comment
1 Comment
  1. Nick
    3:29 am on January 28, 2013

    How heavy should we be going for thrusters? Also, should we use a BB or DBs?

    Reply
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