Workout of the Day
A.
Three sets of:
Romanian Deadlifts x 6-8 reps @ 3011
Rest 45 seconds
Push-Ups x 15-20 reps @ 1010
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
Hollow Hold/Rock x 30-45 seconds
Rest 45 seconds
B.
In teams of two, alternate sets to complete 3 each of:
5 Man-Makers
300 Meter Run
Odette
Romanian DL done with 115
Pushups done with knee on ground, need to work on this
KB with 30lbs
Hollow rocks done unbroken
B. I changed it to 3 sets without rest of
Run 400m
5 tire flips
16:00
Odette has been wanting to do tire flips for a while so did it today
Sounds fun!