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January 26, 2013 – Performance

Workout of the Day
“Vengeance”
Seven rounds for time of:
4 Power Snatches (135/95 lbs.)
6 Power Cleans
9 Deadlifts

By on January 25, 2013   /   Performance, Workout Of The Day   /   8 Comments
8 Comments
  1. Jim Hollywood
    9:06 am on January 26, 2013

    13:02 as rx’d

    Reply
  2. Pierce
    3:15 pm on January 26, 2013

    13:28 @ 105#

    Reply
  3. courtland
    3:52 pm on January 26, 2013

    I did not do this one due to road travel this weekend.

    Do have a question regarding scaling. From a programming perspective, is it preferable to do the same weight for all three movements, or drop the weight say for the snatch, and use an Rx bar for the clean and dead lift parts? Should one increase the weight for those two to make up for lowering the weight on the snatch?

    Hollywood … wherefore art Thou?

    Reply
    • trick
      5:07 pm on January 26, 2013

      Thats what I was doing, but Shane said it was more about cycling the movements and not stopping, so stick to a light enough weight that you can do the whole cycle at, so I did it at 95lbs.

      Kent

      Reply
    • Jim Hollywood
      5:38 pm on January 26, 2013

      Hey Courtland! I am in the DC Metro Area trying to stay warm with this cold spell. Still CrossFitting and loving it! How have you been?

      Reply
  4. Matthew Baldwin
    9:28 pm on January 26, 2013

    Hi Jim….hope u are doing well…
    I am flying to the DC area in both March and April for about a week each visit.
    What is the name of your crossfit gym out there??
    Try and join you a few times

    Reply
  5. Tohd(Calgary)
    11:37 am on January 27, 2013

    Was able to get more newbies in the gym Jan 27, so i got them all to complete the fitness WOD.

    Workout of the Day
    Five rounds for time of:
    10 Box Jumps (24″)
    10 Goblet Squats (24kg)
    20 Kettlebell Swings(24kg)

    9:21

    Thanks to the guys for joining me.

    Reply
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