Workout of the Day
A.
Four sets of:
Front Squat x 3-5 reps
Rest 10 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5-7 seconds between singles)
Rest 3 minutes
B.
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
95/65 lbs Thrusters x 15 reps
Double-Unders x 30 reps
A.1) 205/225/245/255(4)
A.2) 36″/38.5″/40″/42″(4)
B) 9:55 – super low energy today. Thank god for a workout partner or I might not have started part B.
Part A. 255-4, 40″, 264-4, 44″, 275-3, 44″, 275-3, 44″
Part B. 8:11
A1-155/165/175/185 x 5reps
A2-36″/40″/42″/43.75″
B)13:42
A) 155/165/175 (4)/185 (4)
(33″)
B) 12:47
A) front squat: 135×5, 155×5, 185×5, 205×4
box jumps: 30, 34?, 34?, and did two with 2 45lb plates so no clue how tall that was.
B) 11:30