Workout of the Day
A.
Three sets of:
Kneeling Kettlebell Halos x 3-5 reps each direction
Rest 45 seconds
Overhead Squat x 6-8 reps
Rest 45 seconds
Dumbbell Renegade Rows x 5 reps
Rest 45 seconds
B.
Three rounds for time of:
15 Strict Handstand Push-Ups or Seated DB Presses
20 Alternating Front Racked Reverse Lunges
C.
Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds
Odette
A. Ovhd with 35/45/45
Rows with 20lbs
B. 6:13 20lb bar for lunges, hspu done with floor shoulder press 15 lb dumbells
C. First few rds broken into 12 and 8 seconds, after around 4th set 8, 6 and 6 seconds, this was really hard, still working that core strength
Great work! Keep with the midline work even on days it isn’t programmed.