***Scheduling Reminder – Invictus will be operating on a Holiday Schedule today; classes at 8:30am, 10:00am, and 12:00pm, with Open Gym throughout the afternoon***
Workout of the Day
A.
Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work
B.
In teams of two, complete four sets each for time of:
10 Toes to Bar
20 Hand-Release Push-Ups
30 Double-Unders
A) Played at 155# SB
B) Darren/Ken-Breton: 2:39/2:33/2:29/2:58
A) worked with 140# SB
B)solo – rested work time
1-1:16/1:28/1:51/2:03 (pushups got me)