Workout of the Day
A.
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/12 lbs.)
60 seconds of Rest
60 seconds of Power Cleans (135/95 lbs.) or Kettlebell Swings
60 seconds of Rest
60 seconds of Box Jumps (24″/20″)
60 seconds of Rest
60 seconds of Shoulder to Overhead (95/65 lbs.)
60 seconds of Rest
60 seconds of Burpees
120 seconds of Rest
B.
Eight sets of:
20 seconds of Hollow Rocks
10 seconds of Rest
329…
When I am happy to do box jumps and burpees to try and recover, i know it’s a good WOD.
That was a good WOD. Lots of work, lots of variety.
Adrian: Did this one Rx – 224
Elizabeth: 14lb Wall Ball, 65lb PC & Shoulder-Overhead – 273
A. instead of wall ball shots air squats
…367…
Did this at the fire hall. Brought in my gear.
Part A were all in low 20s
No part b