Workout of the Day
A.
Five or Six sets of:
Bench Press @ 20X1 tempo
Rest 3 minutes between sets
(use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions)
Perform the following reps and percentages:
* Set 1 – 50% of 1-RM x 3 reps
* Set 2 – 75% of 1-RM x 2 reps
* Set 3 – 85% of 1-RM x 1 rep
* Set 4 – 90-95% of 1-RM x 1 rep
* Set 5 – 101-103% of 1-RM x 1 rep
* Set 6 (optional) – Exceed Set 5 weight
B.
Complete as many Burpees as possible in 3 minutes.
A) worked from 225# 110/160/190/205/225(f)
B) 60 Burpees
A)worked from 155# 75/115/130/145/157.5-x
B)59 burpees (paused twice and shouldn’t have) maybe next time Sweeney. haha
Looks like the Calgary posting crew today!
A)Worked from a 195# max. Failed at 205.
B) 68 burpees – last 15 were…..ugh.
Worked up to 195#
50 burpees.