Workout of the Day
A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B.
Against a 2-minute running clock, complete:
250 Meter Row
Push-Ups x Max Reps

Rest 2 minutes between sets and complete four sets.

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Joan D
Joan D
January 15, 2015 2:00 pm

Odette:

A) 35/40/40/45/50
B) 17/20/15/15

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Michele Vieux
January 15, 2015 6:09 pm
Reply to  Joan D

How’d she like those seated presses? Feeling it in the abs? 🙂

Joan D
Joan D
January 15, 2015 7:04 pm
Reply to  Michele Vieux

Like a KB swing

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