In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts (10 each – 225/155 lbs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.

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Bryan
Bryan
February 12, 2018 2:19 am

A. Bryan and Christy (20 burpees vs. run, Bryan deadlifts Rx, Christy 53# kb goblet squat) – 30:25.

Janelle Hudgin Winston
Janelle Hudgin Winston
January 14, 2018 2:50 pm

Did it with my hubby.
RX. 21:37 for me and 21:30 for hubby. He rowed I ran on the TM.

Britt J
Britt J
January 13, 2018 6:43 pm

Last week was vacation on the big island for our birthday. No workouts just functional fitness. Hikes for 3 days 6miles, 13.1, 16.5miles yesterday was rest day. Caught mainlanders disease ie a cold. (so don’t feel great. )Husband and I did it together but broke it up as follows:
5rds
200mrd spouse1/200m run spouse 2
10DL S1/10DL S2
15/15 pulls ups I did strict band until the last rd which was ugo
26:35

Candy Olkey
Candy Olkey
January 14, 2018 5:28 am
Reply to  Britt J

Happy belated birthday!! Nice work! I think you passed on your mainlanders disease…that does make a cold sound much more serious…wonder if it would get me a day off from work…lol

Britt J
Britt J
January 15, 2018 2:27 pm
Reply to  Candy Olkey

Thanks! Worth a try. Most of us refer to it as mainlanders disease, they bring all the plane germs with them!!

Chad Evans
Chad Evans
January 13, 2018 5:08 pm

5 rds
Row 500m
10 DL 225
15 pull ups
22:24

Did the first 10 DL without a grip aid. Making progress on the grip. Majority of rest of the DL and PU needed it after that.

Mike Slagle
Mike Slagle
January 13, 2018 12:24 pm

I didn’t have a partner so I did five rounds
A. 500 m row
10 deadlifts
10 strict pull-ups
26:51
B. Shoveling snow off my driveway
C. Time to settle in and watch some nfl playoff games.

Candy Olkey
Candy Olkey
January 13, 2018 4:11 pm
Reply to  Mike Slagle

Love C!!!! Hope your team makes out better than my GB Packers did!

Britt J
Britt J
January 13, 2018 5:33 pm
Reply to  Candy Olkey

Wait your a GB fan too!

Candy Olkey
Candy Olkey
January 14, 2018 5:21 am
Reply to  Britt J

Absolutely! Aaron Rogers is soooooo dreamy!!

Britt J
Britt J
January 15, 2018 2:28 pm
Reply to  Candy Olkey

Bahhha! I thought it might be our amazing colors that sways most people ?

Candy Olkey
Candy Olkey
January 15, 2018 2:54 pm
Reply to  Britt J

Ohhh yay..that too!

Britt J
Britt J
January 15, 2018 7:02 pm
Reply to  Candy Olkey

Bahha. I’m from WI so it’s embedded in me.

Ryan Bliss
Ryan Bliss
January 13, 2018 9:48 am

Did this with my nephew. He wanted to try out his new weight vest.

Partner workout:
100 air squats
50 ball slams – 30 lb
60 dips
100 walking lunges
60 push-ups
40 pistol squats

10:26. Not too bad and it was perfect with the vest. Then we cleaned half of the gym.

New toys.comment imagecomment image

Candy Olkey
Candy Olkey
January 13, 2018 1:08 pm
Reply to  Ryan Bliss

Very kool! Great work Ryan and nephew!

Dustin Coughenour
Dustin Coughenour
January 14, 2018 1:32 pm
Reply to  Ryan Bliss

Have the same one love that thing

Dustin Coughenour
Dustin Coughenour
January 13, 2018 9:17 am

Did little something different today
A. Deadlifted up to 410
B. 10 min emom
Evens 12 burpees
Odds 15 cals

10 min emom
5 thrusters 95lbs
5 t2b

Candy Olkey
Candy Olkey
January 13, 2018 1:09 pm

Looks like a good one Dustin…nice work!

Candy Olkey
Candy Olkey
January 13, 2018 9:04 am

Behind a day
A1. Bench press x 3
105#,115,125,135(x2),130
A2. Max reps @ 120 x 5, 115×6
**probably could have gotten 135 for 3 if I had a spotter…same with getting a rep or 2 more on the max reps
B. 5 Rounds for time RX – 9:38
Run 200m (treadmill)
20 Alt DB snatches
C, 5 Min plank
1:45 – Right side
1:50 – Left side
.45 – Right side
.40 – Left side
D. Shovel the 8″ of snow out of the driveway that we got last night (I really wanted to row 5K…but have to shovel…darn it…lol)

Mike Slagle
Mike Slagle
January 13, 2018 12:24 pm
Reply to  Candy Olkey

Way to go!

Matthew Swartz
Matthew Swartz
January 13, 2018 7:25 am

33:26
225/135
Banded pullups. I’m still nursing a junky shoulder and strict banded pullups are surprisingly hard

Philippe Barraud
Philippe Barraud
January 13, 2018 6:07 am

Subbed 200 su _ 400m

In 24:15

Wavy_Dave
Wavy_Dave
January 13, 2018 4:11 am

5 rounds:

400m run
10 DL @ 225#
10 pull-ups strict

21:32

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