Recovery Day
A.
Yoga with Heidi Fearon at 10am
OR
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Invictus athletes and my training partners Bryan Miller and Mike Ford are sitting in 3rd place in ther divisions at the OC throwdown. Lets send them support today!
That’s awesome!
I seen this!! So awesome!!
Way to go!!!
A. Did the hill sprints from yesterday.
B. Beach
C. Paleo Pancakes.