Workout of the Day
A.
Take 15 minutes to work on Snatch technique
B.
Three rounds for time of:
115/75 lb. Hang Squat Snatch x 10 reps
24″/18″ Box Jumps x 20 reps
Row 500 Meters or Run 400 Meters
(note whether you run or row)
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B. had to use 75#, 24″ box jump and Row
13:48
Worked up to 155
used 95 cause I haven’t snatched for awhile
13:54 breather
As rx’d 18:50. ouch.