Call Us: 1-619-231-3000

Happy New Year!

Invictus will be closed on New Year’s Day, but back to our normal schedule on Saturday, January 2, 2009.

Have fun ringing in the new year, but be safe! Otherwise, you could end up like Michele . . . .

By CJ on December 31, 2009 / Workout Of The Day / 3 Comments

3 Comments

M
10:25 am on January 1, 2010

There is a completely logical explanation for this…

Reply
richard
12:53 pm on January 1, 2010

uhhhh, no there isnt.

Reply
POS
2:30 pm on January 1, 2010

No doubt. I am sure it all makes perfect sense.

Reply

Click on a tab to select how you'd like to leave your comment

WordPress
Twitter
Facebook
Google

Workout of the Day

Thursday, May 17, 2012

***Join us for Yoga with Heidi on Sunday at 10:00 a.m.***

Workout of the Day
A.
Three sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
Kettlebell Swings x 20 reps

B.
In teams of three, with only one person working at each station at a time, complete three rounds each for time of:
500 Meter Row
15 Man-Makers
600 Meter Run

You may not rotate stations until all members of your team have completed their task. Time is called when all three team members have completed three complete rounds.

Post Results

***Join us for Yoga with Heidi on Sunday at 10:00 a.m.***

Workout of the Day
A.
Three sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
Kettlebell Swings x 20 reps

B.
In teams of three, with only one person working at each station at a time, complete three rounds each for time of:
500 Meter Row
15 Man-Makers
600 Meter Run

You may not rotate stations until all members of your team have completed their task. Time is called when all three team members have completed three complete rounds.

Post Results

Rest Day
* Focused attention on mobility, body work and nutrition.

May 18, 2012 Competition Program
May 25, 2012 Competition Program

Post Results