Workout of the Day:
Complete as many rounds as possible in 25 minutes of:
20 Single-Leg Deadlifts (10 each leg)
20 Single-Arm Kettlebell Swings (10 each arm)
20 Single-Arm Kettlebell Thrusters (10 each arm)
100 Meter Suitcase Carry
(Use the heaviest kettlebell you can handle.)
New On-Ramp Schedule Starts Monday
Written by C.J. Martin
The 6:30 p.m. On-Ramp crew has been amazing! So amazing, in fact, that we have decided to add On-Ramp sessions on Monday and Wednesday evenings at 6:30 p.m. As a reminder, our On-Ramp sessions are open to anyone, beginner or veteran, who wants intensive instruction on the foundational movements of the CrossFit Invictus program. Schedules for our On-Ramp sessions, which include descriptions of which movements we will be covering each day, are available at the front desk. Our On-Ramp schedule will now be as follows:
- Monday @ 6:30 p.m.
- Tuesday @6:30 p.m.
- Wednesday @6:30 p.m.
- Thursday @6:30 p.m.
- Saturday @8:30 a.m.
- Saturday @10:00 a.m.
I hope to see many new faces, and a few familiar ones, next week at these sessions.
Wahaha I love the colors of the socks!!
Am I reading this correctly? Is this really a WOD I don’t have to modify? And it doesn’t include box jumps – I don’t believe it – waahoooo!!!
I just wanted to let everyone know that tomorrow is officially Talk Like a Pirate day. Here’s the info me hearties.
http://www.talklikeapirate.com/piratehome.html
Look at that slacker in the back row. Get that PVC pipe up, woman!
See you all in a couple of weeks! Off to Oregon for some camping fun.
Fun one this morning!
Have a good weekend all!
Mark… the Gov’t doesn’t pay you enough! That kind of information could be dangerous if fallen into the wrong hands.
Hi CJ and team!
Just wanted to drop a not to thank you for allowing me to join your Saturday morning class a few weeks ago. I got to work out with the On-Ramp crew! What a group of great people. Everyone gave it their all on that hot, humid Saturday morning.
Check out the One World site today, http://www.crossfitoneworld.com. The picture we took is posted. I do miss San Diego. I lived in the area for 3 years and just moved back to NoCal in November. But it’s great to know that when I am in town visiting, I can get my workout on at Invictus!
Thanks again!
Team:
Here is the Fall Rowing Challenge Update #2
Topics:
- Who is Kevin “The Olympian” Frediani
- Inspiration: Often Comes from the most unlikely places
- Rankings
http://invictusenduranceevents.blogspot.com/
Thanks for the effort team!!
Threw in 2k for the rowing challege today while warming up for noon WOD–thanks Courtney for the encouragement
3.5 rds for WOD, mainly because of 2-pood KB for 1 legged DLs and suitcase carry…they wore me out.
Heading to London and Paris for 10-day business trip starting Sunday. Already contacted crossfitcentralondon.co.uk and figured out some times to train.
cheers!
Thanks Anna! It was a pleasure having you. Please visit us again next time you’re down in San Diego.
Courtland, stay strong over there. We need to get you that OHS goal by November 1, so stay active and active.
Mark: I will tell TMac…he LOVES to talk like a pirate!
Headed out to the rower in the garage now.
Good news from the Macs: I sold my house yesterday….after two weeks of haggling, and the last 48 hours of major negotiating…it’s a done deal. I am super excited to head towards Virginia Beach.
I am going to miss Crossfit Invictus a ton.