Workout of the Day:
Shoulder Press
3-2-1-1-1
and then,
For Max Reps in 12 Minutes:
3 minutes of Right-Arm Clean and Press
3 minutes of Left-Arm Clean and Press
2 minutes of Right-Arm Clean and Press
2 minutes of Left-Arm Clean and Press
1 minute of Right-Arm Clean and Press
1 minute of Left-Arm Clean and Press
(Suggested weight: Men – 35-45 lb. DB or KB, Women – 15-30 lb. DB or KB. Keep a running total of reps completed and post to comments.)
Have you ever wondered how Michele trained for games and why she can snatch and clean and jerk so much? Well, as you might have expected, part of it is that we have the benefit of Sage’s good coaching, but did you realize Sage was THAT instrumental in Michele’s training protocol?
I LOVE this video!!!!
I felt slight uncomfortable…as if I had stumbled upon some strange bondage video…hmmm.
Oh…in a good way, that is.
this is so funny, I was laughing out loud at my desk at work… and no one understood why…
press
135-155-135-145-165(pr)
as RX’d 130 reps @ 40#
Question, I live in Miami, FL and follow your WOD’s on-line. Can I push press on the the one arm clean and press or does it have to be a strict shoulder press?
M, don’t let the Sage get too far away from your body!!! Great Video, are we getting teased until the snatching sage video comes out?
AT is alive!! How’s it going? I hope you have recovered from our silly challenge!
Alfred, it is an overhead anyhow so yes that would be fine.
Fri the 13th; Special day. a couple years ago in a diff month i earned a piece of gold anodized pot metal that costs 6.75 but means so much more. Also making up for veterans day.
Mr. Joshua : as rx’d 32:47.
Went to a dark place for that time even though it’s not fast. Runs around compound not sure of distance but atleast 400m.
This is HYSTERICAL!!
POS – still alive…barely.
I STILL owe a final write up on the now infamous FRC event. Focused on other things right now and still have shoulder stuff going on. I now look at people and wonder if I can clean them….hmmmm. 