Workout of the Day:
Clean Pulls – click here for video and explanation provided by our friends at Catalyst Athletics
3-3-3-3 (use 110% of your 1-RM clean)
and then,
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
30 Box Jumps
Athlete Spotlight – Barry Lumley
Written by George Economou
Among the many things we’re proud of at CrossFit Invictus, the athletes really stand out as the highlight. Not only do our athletes show up regularly with the drive and motivation to push themselves to improve their physical capacity, but they also bring an attitude that promotes a sense of camaraderie and community. In an effort to break down any boundaries that may exist from the class schedule, we’re going to feature a couple of athlete profiles each week. Our first featured athlete: Barry Lumley.
For anyone that hasn’t met Barry, he’s an individual of the highest caliber. His help trucking gear up to the games in Aromas was instrumental to the success of the Invictus Team. Even before the games, Barry (along with his lovely wife, Cynthia) has been there to lend a hand, share a joke, or cheer on fellow athletes as they push to complete a workout. If you haven’t had the pleasure of meeting Barry in person, try and swing by a 6 a.m. session or show up to a CFI event…you can’t miss the mustache.
Athlete Profile: Barry Lumley
Nickname (s): Grill Master, Freddy Mercury
Hometown: Milbridge, Maine
Occupation: Deputy Sheriff
Usual workout time: 6am
Member since: Jan 09
How did your CrossFit journey begin?
A friend introduced me to the concept 3-4 years ago. I did some reading on it and web searches but didn’t really get into it until trying some Saturday sessions here in San Diego with Cynthia (wife). From there I got hooked and have been sticking with it since Nov 2008.
Why do you keep coming back?
For starters, variety of workouts and the quality of the people working out here. For me, coming to CrossFit Invictus is as much social as it is competitive. I have a previous injury that kept me out of competitive sports (points to bum knee); CrossFit allows me to maintain a competitive spirit. Other reasons I keep coming back…quality of coaching and people I work out with. Mark, Calvin and CJ have been a huge part in rehabilitating my knee with their in-depth knowledge of fitness, anatomy and training.
What are some of your fitness goals?
I definitely feel more fit now than when I first looked into CrossFit, so I’d like to maintain that. I maintain 4 days a week of Crossfit workouts. I’d also like to maintain my current bodyweight or add a few pounds (muscle). Long term fitness, keeping my knees healthy and improve personal performances on benchmark routines.
Editor’s note* One of Barry’s strengths is his deadlift, with a one rep max of 365 lbs.
Do you adhere to a specific diet?
Yes, we do Paleo/Zone.
Any cheat days?
One cheat day, usually on the weekend.
What other sports or activities has CrossFit made you better at?
I know Crossfit has improved my weightlifting technique and my cardiorespiratory endurance. I think CFI has helped my leg strength and stamina for mountain biking. I’m going for a ride in a couple of weeks so I’ll let you know then. Do home improvements like laying new carpet, tile and painting count as an activity? My endurance was better than the other guy!
Only if you tell me that CrossFit has made you better at it.
Yes.
Yep, counts as an activity.
In your opinion, what is the world’s toughest animal?
Tough one…does a pissed off female count? Maybe the cockroach? Couldn’t they survive a nuclear blast?
The woman or the cockroach?
Either.
Have you ever heard of a Musk Ox?
I think so…looks like a buffalo, long hair and big horns? How does that relate to “toughest animal in the world?”
Exactly.
Huh?
Moving on! Is there anything else you’d like to share with the CrossFit Invictus community?
Overall it’s a really great group of people and coaches. I’ve surrounded myself with health and fitness-minded people…it’s awesome!
What a handsome stud! (despite the goofy hat)
These past 15 years together have been a blast! I love you, sweetie.
The mustache is epic!
Werd! Barry not only sings as well as Freddy but can also pull off the same amazing fashion trends.
You are one of the reasons why the CFI community is unparalleled, Barry. Thanks for being there for us. We promise to be there for you.
The woman or the cockroach…. classic.
Verrryyy niiiiice, I liiiiiike!
Borat, I mean Barry, is the man! I mean seriously what CAN’T he do?
Word to the wise, if he offers to teach you about police restraints/pressure points at 6 am… politely decline. You have been warned.
While in Aromas for the Games, Jason and I stopped over to the Invictus tent for a little meet and greet. We’ve had good success since we starting following the programing from Invictus. The Invictus crew was wicked cool and willing to chat and that was refreshing. Best of luck to all of you and nice job at the games!!
While perusing the t-shirts and hats I ran into Barry and his wife and it was a true pleasure. Both of them were super friendly and we shared a nice little conversation, he even convinced me to buy a hat, which I sport here cruising the streets of Sitka. It was good to me you Barry.
Nice job on the athlete profile highlight George.
I fully expected at least two doughnut jokes and a Reno 911! reference by now. I confess to checking out the 6 a.m. board stats to see how Barry does since he and I are now in the Masters division. He usually crushes my numbers, but I will crack that 365 deadlift soon!
All,
Thanks for the kind words, even the slams. You are part of what keeps me coming back for more!
Goofy hat? Yes! Did Barry have any nasty sunburns from the hours in the Aromas sun? No!
Cynthia: Thanks sweetie! Thanks for forcing Crossfit on me. I love it like you told me I would! I love the past fifteen years with you too! Especially, our morning “workouts”, I mean 6 a.m. CFI workouts!
Mike : I’ve still got some aviator sun glasses and a wife beeter to show off for you.
Wink: Your predictable, but still a hoot! I’ve got some new holds and pressure points to show you. We’ve only just begun. We will try them during our next work out together. Definitely before you go to New York.
Craig: It was a pleasure as well. Keep doing those overhead lunges with the igloo cubes. You’re a monster! When you get back to SD you will be crushing the WOD.
Courtland: Hey, I’ve got some of what “Wink” was talking about for you! When are you coming to the 6 A.M. again? Show me what you’ve got. Come on! Bring it!
Freddy “Grill Master/Dishwasher extraordinaire” Mercury
Barry is one of my favorite Crossfit Invicians! It is always a pleasure to have him in the gym.
So while working ComiCon this weekend I actually met the guy from Reno 911, and yes him and Barry do share a certain resemblence….hmmm another case of separated at birth maybe?
CFI Community – Greetings from the good ship NIMITZ! Miss you guys already and I have only been gone for a little over 48 hrs.
Barry, you (and OF COURSE Cynthia) are one of the reasons why I love CFI! You always have a smile on your face and always help push other members through the toughest of WOD’s. IT gives the gym a fun competitveness that is a really hard atmosphere / culture to create…it just takes the right people!
As far as what Barry can’t do, hmmmmmmm…the only thing I can think of is…wait no -he did that last week on his lunch break…
what about…
no he completed that during the MURPH WOD
Wink you are right…he can do ANYTHING! I am thinking an additional nickname is in order, Barry “CHUCK NORRIS” Lumley