Workout of the Day:
Snatch Balance
3-3-3-3
and then,
Three rounds for time of:
10 x Dumbbell Complex, Alternating Arms
400 Meter Run
** Complex = 3 x One-Arm Snatch (w/Heavy DB) + 1 x One-Arm Overhead Squat, Overhead Lunge Right, Overhead Lunge Left
School's back in on Monday - will our kids be ready for another year of P.E. CrossFit Invictus-style?
A Good Reason to Play Hooky
Written by C.J. Martin
Mondays are always busy. We all have a lot going on, and Monday typically marks the beginning of another five days of madness. But what if you had a really good reason to delay the madness of the workweek by one day? I am not advocating feigning a cough or migraine, but if you have any “personal days” saved up, you might consider using it on Monday, August 24 to make a trip up to Ramona.
Coach Glassman will be in Ramona to give his CrossFit 101 presentation following this weekend’s CrossFit Kids Cert. CrossFit 101 is open to any and all who are interested in listening to Coach Glassman speak. Coach Glassman is a dynamic speaker and a wealth of knowledge. The presentation will be from 9am – 2pm and will involve lectures, some movement and workouts coached by Coach Glassman, and a Q&A session. This is an opportunity that should be taken if at all possible. I hope to see a few of you up there.
Snatch Balance is still a “new” individual movement for me so I only worked up to 135# baby steps right? I was advised to use 35# for the wod buy the earliest rising Invictus coach and enjoyed the blazing Northeast heat (Justin N jump in and confirm the wether) and enjoyed a wod of 13:57 today. Enjoy the start of school!!
Hey, if anyone (SAGE) you know happens to be looking for a KITTEN (SAGE), the SD Humane Society Mobile Adoptions (SAGE) will be at Kensington Pet Supply (4153 Adams Avenue) Saturday 8/22. Sage, we’ll be there from 11-3, SAGE, so if you want to come see some cute kittens, SAGE, then you should come see us. SAGE.
I think the feline Rev. Jesse Jackson would appreciate a new roomie, MICHELE.
Subliminal Sinthia out.
Did anyone get what Cynthia was getting at?
POS, she said something about Rev. Jackson… that’s all I picked up…
Great time on the WOD.
Dani thanks for the support after you smoked this one
Is Jesse Jackson giving a talk at the gym? What the heck does he know about fitness?
Jesse Jackson is giving a talk to Coach Glassman at the gym wow cool.
The Reverend Jesse Jackson will give a talk at the gym when he is accompanied by Our Great Leader the Chairman Meow.
Who’s pregnant???