Workout of the Day:
Take 12-15 minutes to practice a skill that you need to work on (double-unders, muscle-ups, handstand holds, etc…);
and then,
Five rounds for time of:
50 Double-Unders
25 Kettlebell Swings (24/16 kg)
25 Goblet Squats (24/16 kg)
Happy Birthday Jen!
The CrossFit Endurance Challenge
Written by C.J. Martin
Who’s crazy? No seriously, I am talking a TEN HOUR WORKOUT crazy.
The CrossFit Endurance Challenge is kicking off its event series here in Southern California with a really cool trail run and team event. We need a couple of Invictus studs that are willing to show off to the whole CrossFit community that Nuno is not just a really fast mo-fo, but also a great running coach.
The inaugural CrossFit Endurance Challenge will be held on September 25-26 with a fun and challenging trail race with lots of hills at Caspers Wilderness Park in San Juan Capistrano. There will be a 5K and 10K on Saturday the 25th. Sunday will be the 20K, and a 10-hour AMRAP on the 10K course.
Check out the video below!
CrossFit Endurance Challenge from brian mackenzie on Vimeo.
video of the race course…
So here’s the fun part, you can race as a 6-person relay team . . . OR you can run it SOLO! (I know Kath is more than ready for that challenge, anybody else?)
You can register at www.crossfitendurancechallenge.com
So who’s in?
hello everyone! hope you are all doing well.
did thursday’s WOD: 5 rounds complete in 12 minutes as rx’d.
I’m in .
Happy birthday, Jen! It’s been great having you back at 6 a.m.
Hey if anyone is planning to come out to Coronado tomorrow for the WOD and grub, remember to bring a side dish to go with the meat that we’ll have. Something South of the Border, si si?
I’m in for the 10k…. don’t know about the 10hr
I’m down for a 5k. Might need to ride with someone who’s driving up and will chip in gas $ for that. Can’t promise the blazing speed of my Army running team days, but I do know a good spot for post-race Mexican food.
Happy Birthday Jen!!
Love ya lots!!
Happy Birthday Jen!! Miss you! Hope you’re having a great Birthday mama!
Jen and I have the same birthday! Yay! Happy BDay Jen!
Super excited to have my pic on the wod! Thanks everyone!
What a great birthday. Happy birthday Lori.