Josh Bridges knocking out double unders (backwards).
WOD:
10 rounds of the following:
1 minute of ball cleans (Rx’d weight: #10 women/#20 men)
1 minute of jump rope (active recovery)
Your score is your total number of ball clean reps. A solid score would be 200. Everyone has a different strategy when approaching WODs with this kind of work interval. One good strategy is to pick a number and fight to maintain that number throughout all your rounds. Whatever your approach – go all out.
Post your score and strategy in the comments.
My strategery: don’t cry. That was a real leg burner.
Rhonda is my shero!!!
that would be cool if I could do it forward.
Josh
Now I know where the title of this little gem came from! 175 reps, after the second round the thoughts of a “solid” score turned into jello. Stretegy: to keep going and quickly do the math to figure out how many I needed in the last 4 rounds to hit 170! Pre-WOD OHS work (still have to get to 15 BW OHS)
Oh and BTW, I am officially entered in the Northeast regional for the Games. If I don’t make it I am moving to SD to try out for CFI’s affiliate team.
I think my total was 167 w/ a #20 ball. The first round I knocked out 21 or 22 reps and was thinking ‘yeah bring it’. Then it was 17 and I fought to maintain 15 the remainder of the rounds. I feel confident that when I try to get out of bed tomorrow morning it could be dangerous. Great crew this morning. Can’t wait to start all my days with you guys!
Way to rock it Dani!
Arhgggghhh, my legs ache extra bad! I only posted a 148, but I need a foam roller. Where can I purchase one and what are the drills?
Yeah Dani, I agree…great crew today. You did a marvelous job with that extra large med ball! Nice work girl. I have to say that Rhonda out worked us all with her her 201 reps! Solid!!! I’m excited to see lots of stellar athletes join the 0600 group. It was nice to meet Jen and Kerri (sp).
POS,
I hope you don’t qualify for the NE regionals so you can come to So Cal to qualify…..and join CFI at the games this year!
~BC
Hey, the blog leaves smiley faces..cool.
Bee charmer, I couldn’t agree more. Rhonda rocked it. She is one strong mama! Uh btw I have been working at my computer for the past two hours and went to stand up….uh no good. It isn’t going to be pretty tomorrow morning.