**Reminder – All interested in participating in Invictus’ Friday Night Lights for the Open are encouraged to join us tonight at 6:30 p.m. We will help everyone officially register for the Open and enjoy a short, 5-minute workout.**
Workout of the Day
Four sets for times of:
Row 500 Meters
15 Burpees
20 Wall Ball Shots (20/12 lbs.)
Rest 5 minutes
Sweeney’s out for a short while. I have some inflammation in my knee that I need to address.
Currently doing low impact aerobic stuff to keep the furnace burning.
Be back soon.
3:34/3:44/4:05/4:14 (20# WB)
3:33
3:26
3:29
3:28
20# wb
3:40, 4:04, 4:11, 4:04