Workout of the Day
A.
Take 15-20 minutes and find today’s 1-RM Clean and Jerk.
B.
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row
February 8, 2012 – Performance
Store
Store
Address
1446 Columbia St
San Diego, CA 92101
Phone: (619) 231-3000
San Diego, CA 92101
Phone: (619) 231-3000
A
Clean&jerk ME
70kg
Tried 80kg but failed most of technical failure on the jerk.
Jerks at 70kg I tried to get so perfect form I could, some lifts wasnt hard at all.
But with max lifts I tends to fall back in the jerk, like I push the bar away from the body instead of straight UP!?
B
9:58
Air sguats & last 500m row was rough
Ruskiswings@24kg
A. 185# jerk felt sloppy so did not try for more.
B. 9:32 Rxd w. 53# KB
A. 185 lbs. I was able to get the clean at 195, but the jerk fell apart. I may have been able to get it with another try, but I ran out of time. I don’t think I’ve ever tried a 1RM on power cleans or C&Js before so I was happy with the 195/185.
B. My thighs were screaming so bad at the end that I didn’t even look at the time. I want to say it was somewhere in the 10 minute range, but I’m completely guessing.
A.
C&J
Up to 95 kg.Did the clean at 100 kg but fail
at the jerk.Long time ago this one.
Need more on it,me like!
B.
9.01min.Did it with 32 kg kb,russian.
18 hr workday… hoping for mañana instead.
Warmed up with 55lb clean and jerk Finished with 115 lb clean and jerk. Cleaned 120lbs but got it about half way for the jerk and dropped it. Tried again and same thing. Need to slow down and position better. I know I can do it.
For Part B it took me 10:30 Rowing felt good, used 16kg kettlebell. Air squats need work. Enjoyed this workout very much.
Don’t have a rower yet, what can I sub for it?
C&J @ 145 and metcon @ 10:10 but only did about 50 of the squats and used the squat rack support bar for assists on most of those.
PC & PP 190#
Sub 45# oly bar SDHP for Row
Last set of 50x SDHP was a booger.
http://screencast.com/t/yGyxhIjchA
Oops, push jerk NOT press LOL
A.
Worked up to a new PR of 185 pounds! I’ve never done max effort clean and jerks so I was happy with that (Power clean to split jerk to be exact; I feel more comfortable in the split when going heavy).
B.
Rx’d with 50# kettlebell @ 10:06. My quads were on FIRE on that last row! Dang. Fun workout!
I’m going to see the chiropractor about my neck tomorrow, so hopefully all goes well. I can move it fine and I actually felt pretty good today. I guess I’ll find out what’s up with it tomorrow.
Andre: C&J 205# 1RM
MetCon
Subbed running 500m for rowing (I should be able to get a rower by the end of March)
KB swings with 24kg, 50 unbroken
Air Squats – broke them up by 10′s
Time-11:15
Miriam; came home late from work, so she sat this one out.
Part A:
new Pr!!! The jerk felt easy, squat clean did not, why are my shoulders stronger than my legs!!! Lol!!
Clean and jerk 145lbs
Wod: 9min 40 sec
Rowing was hard after kb swings and squats.
We got our Invictus sweaters and T- shirts today!! Love them, will post video of clean and jerk tomorrow
Part a: 265 and felt good so I went for 280 and missed and pulled my neck a bit. It would have been a 5lbs PR and warranted since it was my bday today. Oh well.
Part b: 8:20 and used 32kg kb. Legs were pretty smoked and I had to break kbs twice.