Workout of the Day
A.
Four sets of:
Kettlebell Swings x 15-20 reps
Rest 45 seconds
Dumbbell Push Press x 10-12 reps
Rest 45 seconds
Lateral Lunge x 5-7 reps each leg
Rest 45 seconds
Partnered Leg Toss x 10-20 reps
Rest 45 seconds
B.
Four sets of:
Burpees x 10 reps
200 Meter Run
Rest 60 seconds
Does any one have any suggestions on how I can improve my handstand pushups and handstand walk? At the moment my handstand walk is non existent and depending on the day I’m only able to complete 4 – 7 handstand pushups in succession. I’m looking for some tips on how I can improve. Maybe some one has a workout I could supplement in designed to improve performance in these areas. They are definitely my biggest weaknesses at the moment. Any suggestions would be appreciated, thanks in advance.