Workout of the Day
Teams of three must complete a total of 4 sets each as quickly as possible of:
Row 500 Meters
5 Hand-Release Push-Ups
10 Box Jumps (24″/18″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/18″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/18″)
Run 400 Meters
Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the row . . . which means Teammate B has to wait until Teammate A has completed the 500 meter Row before he/she may begin. Teammates cannot be performing the gymnastics couplet or the run at the same time. Thus, Teammate B needs to wait until Teammate A returns from his/her run before he/she may begin the run.
3man team (Darren-24″, Todd/JW-24″, Ken-20″)
32:47
This one was definitely not in my “wheelhouse” by any stretch of the imagination. That being said, I enjoyed it. Took over 30 minutes and not much rest because my slog around the block is slow. Scaled down for the last two runs to 200 meters. Hope we are just standing in place and lifting heavy things next week.