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December 26, 2013 – Performance and Fitness

***Scheduling Reminder – Both locations will be on a Holiday class schedule today; Invictus Downtown at 8:30am, 10:00am and 12:00pm and Invictus Point Loma at 8:00am, 9:30am and 11:00am. ***
Workout of the Day
Take 10-12 minutes to practice three gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (32/24 kg)
30 Anchored Sit-Ups
40 Double-Unders