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December 23, 2013 – Performance

***Scheduling Reminder – Invictus is operating on a normal schedule for today’s classes (12/23).  Tomorrow, 12/24, we will have our normal morning classes, with the noon class being the last class of the day.  We will close at 1pm. ***

Workout of the Day
A.
In eight sets or less, build to a heavy Jerk

B.
For Max Reps:
3 Minutes of Box Jumps (24″/18″)
1 Minute of Rest
3 Minutes of Kettlebell Swings (24/16 kg)
1 Minute of Rest
3 Minutes of Thrusters (115/83 lbs.)