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December 20, 2013 – Performance

Workout of the Day
A.
Four or Five sets of:
(Full or Power) Clean x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

B.
“Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
135/95 lb. Cleans (Power Clean is OK)
Ring Dips
Times to beat from 2012 CrossFit Games (the 13th event): Rich Froning – 2:33, Deborah Cordner Carson – 3:35

  • Chris Freischlag

    8:05 rx’d. Froning could’ve knocked out about three Elizabeth’s while I was working through today’s PR. Gotta love it! :)

  • Andoskyy

    135
    155
    185
    205
    215

    5:17

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