December 19, 2012 – Fitness and Performance

Workout of the Day
In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
50 Pull-ups
100 Push-ups
200 Squats
1200 Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)

Workout of the Day
In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
50 Pull-ups
100 Push-ups
200 Squats
1200 Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)

Workout of the Day
OFF-SEASON
A.
Three sets, not for time, of:
Burpee Muscle-Up x 3-5 reps
Handstand Push-Ups x 6-12 reps
L-Sit x 45-60 seconds

B.
“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees

REGIONALS COMPETITORS
*Click the date of your Regionals below for your program.
May 31st-June 2nd
June 7th-9th