Workout of the Day
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps

“Slim for the Chimney Challenge Workout”
For Max Reps:
3 Minutes of Back Squat
(Men – Adv=Bodyweight, Int=3/4 BW; Women – Adv=3/4 BW, Int=1/2 BW)
Rest 60 seconds
3 Minutes of Rowing for Calories
Rest 60 seconds
3 Minutes of Burpees

  • Tohd(Calgary)

    A. worked up to personnal best today 230#x1rep

    B. use 3/4 BW (135#)

  • Sweeney

    A. 320#

    PR with room to spare.

    Put it in the bank and walked away. Good vibes for next time a 1RM squat is programmed.

    B. As rx’d

    51/54/50 = 155 reps