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December 19, 2012 – Fitness and Performance

Workout of the Day
A.
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps

B.
“Slim for the Chimney Challenge Workout”
For Max Reps:
3 Minutes of Back Squat
(Men – Adv=Bodyweight, Int=3/4 BW; Women – Adv=3/4 BW, Int=1/2 BW)
Rest 60 seconds
3 Minutes of Rowing for Calories
Rest 60 seconds
3 Minutes of Burpees

  • Tohd(Calgary)

    A. worked up to personnal best today 230#x1rep

    B. use 3/4 BW (135#)
    BS-36
    Cals-60
    Burpees-37

  • Sweeney

    A. 320#

    PR with room to spare.

    Put it in the bank and walked away. Good vibes for next time a 1RM squat is programmed.

    B. As rx’d

    51/54/50 = 155 reps

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619.231.3000

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2803 Midway Dr.
San Diego, CA 92110
619.222.2033
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