Workout of the Day
Invictus Online Competition
Day 3 of 3 – 150 Points Available
For time:
10 Deadlifts (315/225 lbs)
20 Chest to Bar Pull-Ups
40 Wall Ball Shots
8 Deadlifts
16 Chest to Bar Pull-Ups
32 Wall Ball Shots
6 Deadlifts
12 Chest to Bar Pull-Ups
24 Wall Ball Shots
4 Deadlifts
8 Chest to Bar Pull-Ups
16 Wall Ball Shots
2 Deadlifts
4 Chest to Bar Pull-Ups
8 Wall Ball Shots
Rules and Standards:
* Deadlift: The deadlift must be performed with the hands outside the knees. Sumo deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the barbell. The arms must be straight throughout.
* Chest-to-Bar Pull-Up: Dead-hang, kipping or butterfly pull-ups are all allowed as long as the arms are fully extended at the bottom and your chest clearly contacts the bar below the clavicle at the top.
* Wall Ball Shot: In the wall ball shots, the medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrown to hit a 10-foot target. The ball must hit the target for the rep to count. If the ball is not caught between reps, it must come to a full stop on the ground. Catching the ball bouncing off the floor is not permitted.
9:54
C2B ate me for lunch
http://www.youtube.com/watch?v=zGuZpkeA05Y
9:12…awesome 3 days, nice work everyone
You got me again, Noah. Nice work!
11:21 glad that’s over. Awesome programming I’ve got a lot of work to do impressed with all the scores posted every wod
12:42.
Needed to get some snatch work in before hand, and I think it effected my grip a little. Pulls ups harder than they should have been. Fun wods. Thanks.
13:23….wow!!! I need to do more wall ball. I fell apart there.
Great workouts though!!!
35:50
Had to do singles for all the DLs. Did everything else unbroken. Probably should have scaled the DLs, but tomorrow the world ends so I figured I should just step it up. Thanks for an awesome competition CJ.
8:50
*dead lifts and wall balls unbroken
* pull ups only broke on 16(10,6)
Nice dude
Thanks to CJ and crew for the fun 3 days. As of tomorrow my legs officially won’t work.
Damn, Dude.
17:09
Had to use a 16lb Med Ball because we do not have 14lb.
15:21 (275#)
8:40
13:45
12:44