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December 18, 2012 – Fitness

Workout of the Day
A.
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Wall Climbs x 3-5 reps
Rest 45 seconds
Double-Under Practice x 45 seconds
Rest 45 seconds

B.
Three rounds for time of:
Dumbbell Thrusters x 20 reps
Sit-Ups x 20 reps

  • Ginger

    Thanks for the ugly neck corrections, CJ!