Call Us: 1-619-231-3000

December 18, 2012 – Fitness

Workout of the Day
A.
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Wall Climbs x 3-5 reps
Rest 45 seconds
Double-Under Practice x 45 seconds
Rest 45 seconds

B.
Three rounds for time of:
Dumbbell Thrusters x 20 reps
Sit-Ups x 20 reps

  • Ginger

    Thanks for the ugly neck corrections, CJ!

Store

Address

CrossFit Invictus
1446 Columbia St
San Diego, CA 92101
619.231.3000

CrossFit Invictus Point Loma
2803 Midway Dr.
San Diego, CA 92110
619.222.2033
CrossFit Journal