Call Us: 1-619-231-3000

December 17, 2012 – Performance and Fitness

Workout of the Day
A.
Four sets of:
Back Squat x 4-6 reps @ 30X0
Rest 60 seconds
Powell Raises x 8-10 reps each @ 2020
Rest 60 seconds

B.
In teams of three, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:
20-Yard Bear Crawl
5 Man-Makers

  • Sweeney

    A1. 185/205/225/245
    A2. 10# for all sets

    B. 16 rds + 1 BC

  • courtland

    Team workout = No slacking. Why can’t I do that on my own? Feel way better but should be able to do that in solo training.

  • Allison M.

    A) 115-125-135-135
    #10 for all 4 sets
    B)
    4 +1
    Did it alone as an AMRAP 7 b/c I didn’t have a team.

  • http://www.facebook.com/profile.php?id=1053493147 Matt Dusa

    A) , 255, 275, 285, 295

    B). 5 man makers, 10 kbs, 20 sit up. 4 rounds.