Workout of the Day
A.
Four sets of:
Back Squat x 4-6 reps @ 30X0
Rest 60 seconds
Powell Raises x 8-10 reps each @ 2020
Rest 60 seconds
B.
In teams of three, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:
20-Yard Bear Crawl
5 Man-Makers
A1. 185/205/225/245
A2. 10# for all sets
B. 16 rds + 1 BC
Team workout = No slacking. Why can’t I do that on my own? Feel way better but should be able to do that in solo training.
A) 115-125-135-135
#10 for all 4 sets
B)
4 +1
Did it alone as an AMRAP 7 b/c I didn’t have a team.
A) , 255, 275, 285, 295
B). 5 man makers, 10 kbs, 20 sit up. 4 rounds.