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December 13, 2012 – Fitness

Workout of the Day
A.
Four sets of:
Alternating Single Arm Dumbbell Press x 6-8 reps each arm
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B.
For time:
Shoulder to Overhead x 30 reps
600 Meter Run
Wall Ball Shots x 40 reps