Workout of the Day
Four sets of:
Alternating Single Arm Dumbbell Press x 6-8 reps each arm
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

For time:
Shoulder to Overhead x 30 reps
600 Meter Run
Wall Ball Shots x 40 reps