Call Us: 1-619-231-3000

December 13, 2012 – Fitness

Workout of the Day
A.
Four sets of:
Alternating Single Arm Dumbbell Press x 6-8 reps each arm
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B.
For time:
Shoulder to Overhead x 30 reps
600 Meter Run
Wall Ball Shots x 40 reps

Store

Address

CrossFit Invictus
1446 Columbia St
San Diego, CA 92101
619.231.3000

CrossFit Invictus Point Loma
2803 Midway Dr.
San Diego, CA 92110
619.222.2033
CrossFit Journal