Workout of the Day
Four rounds for time of:
Row 400 Meters
Run 400 Meters
(This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next teammate may begin rowing. The workout is completed when each member of the team has rowed and run 1600 meters. If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.)
Team Mexico,
Jonathan, Dominique and Pau. we did 24:20
Wow! This was my very first CF WOD. I was the only person in the noon class and at the time. No rest and no score in those days! I remember my trainer saying, ‘Just come back
!’ I couldn’t stay away. Thanks for a moment down memory lane!