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August 29, 2014 – Performance and Fitness

Workout of the Day
For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run

  • Mikkel Range

    17:28 Rx
    (Run on woodway curve)

  • Brian Orosco

    This was a good one! 14:02

  • Androvix Anders

    16:35 RX
    Powersnatch 40 reps
    PCJ last 20 reps.

  • Alli

    26:19 Rx
    C&J

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San Diego, CA 92101
619.231.3000

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San Diego, CA 92110
619.222.2033
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