Workout of the Day
A.
Four sets of:
Front Squat x 6-8 reps @ 30X1
Rest 60 seconds
Strict Pull-Ups x Max Unbroken Reps @ 21X0
Rest 60 seconds
Trap 3 Raise x 8-10 reps each arm @ 2110
Rest 60 seconds
Plank from Elbows x 45-60 seconds
Rest 60 seconds
B.
In teams of three, with only one person per station, complete 4 sets each of:
Row 250 Meters
10 Burpee Box Step-Overs
10 Thrusters
A.
Front Squat X 6 @ 40 kg (hip adductor still slowly recovering)
strict pull-ups x 15, 12, 12, 10
Trap 3 Raise X 10/arm @ 8 lbs
60 s elbow plank
The bicep pump from the pull ups made the front rack position more difficult lol
B.
No partners. Just did 4 rounds for time.
12:42 20 in box and 34 kg thrusters