Workout of the Day
A.
Three sets of:
Goblet Squats x 8-10 reps @ 30X1
Rest 60 seconds
Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Four rounds for time of:
Run 200 Meters
20 Wall Ball Shots
10 Strict Pull-Ups
A.
Goblet Squats x 10, 24 kg
Ring Rows x 12
Nose-to-Wall HS hold x 60 s
60 s DU practice
B.
12:47 w/ a 20 lb ball and 10 ft target