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August 24, 2014 – Competition, Performance and Fitness

Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

  • Ebba Karen

    Did yesterdays programming.
    A) Done
    B) Done with 45 kg. Score: 1+12, did all C2B butterfly which is a huge improvement for me
    C) Done with 42.5 kg. Score: 1+12, again all C2B butterfly
    D) Done with 40 kg. Score 1+15, here i switched to kipping.

    Had to scale, due to the fact that my Snatch PB is 52.5 kg. Not the best performance, but still got it done.

    Signed up for gymnastics course. Getting gymnasty 3 times a week for 4 months. Hope to become a HSWALK-MU-C2B-HSPU ninja :D

  • Evan Linney

    A. Light Recovery Rowing:
    -3992 m in 17:10.3
    *Total challenge meters = 80,000

  • drew pollner

    Every3mom for 30 min (10rnd) 100m swim. 1:42-2:00 per round.

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CrossFit Invictus
1446 Columbia St
San Diego, CA 92101
619.231.3000

CrossFit Invictus Point Loma
2803 Midway Dr.
San Diego, CA 92110
619.222.2033
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