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August 19, 2013 – Performance

Workout of the Day
A.
Take 15-20 minutes to find today’s 1-RM Clean & Jerk

B.
Complete as many rounds and reps as possible in 8 minutes of:
185/125 lb Ground to Overhead x 4 reps
Pull-Ups x 8 reps

  • Carlos Andrés Herrera (México)

    A)
    1RM snatch: 145lbs
    1RM C&J: 185lbs

    B) 3 rds + 2 GTOH @175lbs

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CrossFit Invictus
1446 Columbia St
San Diego, CA 92101
619.231.3000

CrossFit Invictus Point Loma
2803 Midway Dr.
San Diego, CA 92110
619.222.2033
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