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August 19, 2013 – Fitness

Workout of the Day
A.
Four sets of:
Kettlebell Swings x 20-25 reps
Rest 45 seconds
Dumbbell Walking Lunges x 20 steps
Rest 45 seconds
Side Plank x 30-45 seconds each side
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:
Burpees x 10 reps
Row 250 Meters