A.
Three Sets:
Goblet Squat x 8-10 reps @ 3011
Rest 45 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 45 seconds
Bilateral Hip Bridge x 10-12 reps @ 2011
Rest 45 seconds
B.
Four sets for times of:
20 Wall Ball Shots
20 Kettlebell Swings
Rest 2 minutes
Part A
Goblet squats @ 32kg
Rows @ 32kg
Hip thrusts @ 70kg
Part B
11:36 (with 90s rests, 9kg ball, 28kg KB)
3 sets in part A?
Oops, yes!