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August 17, 2013 – Performance and Fitness

***Scheduling Reminder – Invictus will be closed all day Saturday for the CrossFit Olympic Lifting Seminar***

Workout of the Day
For time:
Run 5k

Please post your times to comments…otherwise we will not believe you did it. :)

  • Derek Rupert

    Going to baseball instead

  • Mike_NorCal